Day 1 of my new training schedule

Day 1 = Legs and Abdominals

So I’ve done a new routine is to try get my body into pushing it’s self again. It’s not a extremely hard programme and it is focusing around toning my abdominals and my oblique’s. Slimming down my legs and arms, but most of all to be happy again.

I started off with legs:

  • Body weight Squats
  • Lunges
  • KB Swing Squats
  • High Knees
  • Jumping Jack

four rounds, 10 reps of each (15 seconds for high knees) with 20 seconds inbetween.

Then abdominals:

  • 3/4 Sit ups [15 reps, 4 sets]
  • Bridge with Kettlebell. [10 reps, 2 sets – hold for 10 seconds, 2 sets – quick]
  • Modified Leg Raises [15 reps, 4 sets]
  • Side Bends with Kettlebell [10 reps, 4 sets – each side]

It wasn’t a very long session, it was just a 30 minutes. It is one session which is going start pushing me, my motivation comes from life. The happiness that comes from working out makes me know that picking sport as a career wasn’t a wrong choice.